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document.write('<h3 ><a href="http://outforaride.com/rides/1828" title="">Rode 30.10 miles</a></h3>');
    document.write('<p>950 calories78 average cadence</p>');
    document.write('<p class="time">Sep 07, 2008</p>');
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document.write('<h3 ><a href="http://outforaride.com/rides/1829" title="">Rode 31.14 miles</a></h3>');
    document.write('<p>78 average cadence1128 calories</p>');
    document.write('<p class="time">Sep 03, 2008</p>');
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document.write('<h3 ><a href="http://outforaride.com/rides/1830" title="">Rode 19.08 miles</a></h3>');
    document.write('<p>75 average cadence633 calories</p>');
    document.write('<p class="time">Aug 31, 2008</p>');
document.write('</li>');
document.write('<li >');
document.write('<h3 ><a href="http://outforaride.com/rides/1831" title="">Rode 14.66 miles</a></h3>');
    document.write('<p>495 calories75 average cadence</p>');
    document.write('<p class="time">Aug 29, 2008</p>');
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document.write('<li >');
document.write('<h3 ><a href="http://outforaride.com/rides/1832" title="">Rode 31.14 miles</a></h3>');
    document.write('<p>886 calories78 average cadence</p>');
    document.write('<p class="time">Aug 27, 2008</p>');
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